{"id":4515,"date":"2015-03-09T14:30:46","date_gmt":"2015-03-09T14:30:46","guid":{"rendered":"http:\/\/dksi.hu\/team\/?p=4515"},"modified":"2016-02-24T16:50:27","modified_gmt":"2016-02-24T16:50:27","slug":"tul-az-elso-napokon-hirek-a-sziciliai-edzotaborbol","status":"publish","type":"post","link":"https:\/\/dksi.hu\/team\/2015\/03\/tul-az-elso-napokon-hirek-a-sziciliai-edzotaborbol\/","title":{"rendered":"T\u00fal az els\u0151 napokon \u2013 H\u00edrek a szic\u00edliai edz\u0151t\u00e1borb\u00f3l"},"content":{"rendered":"<p>2015. m\u00e1rcius 4-\u00e9n nyolcan indultak el a szic\u00edliai Calatafimibe a Systematica busz\u00e1val, 20 f\u0151 csomagj\u00e1val \u00e9s biciklij\u00e9vel. M\u00e1rcius 6-\u00e1n tov\u00e1bbi 13 csapattag rep\u00fcl\u0151vel \u00e9rkezett az edz\u0151t\u00e1bor helysz\u00edn\u00e9re.<\/p>\n<p><em>Nagy II. Zolt\u00e1n<\/em> besz\u00e1mol\u00f3ja k\u00f6vetkezik:<\/p>\n<p>\u201eAz aut\u00f3s utaz\u00e1s sok izgalmat tartogatott. Szlov\u00e9ni\u00e1ban \u00e1tvett\u00fcnk n\u00e9h\u00e1ny \u00faj Bottecchia ker\u00e9kp\u00e1rt. Olaszorsz\u00e1gban katasztr\u00f3fa s\u00fajtotta ter\u00fcleten kelt\u00fcnk \u00e1t, a halad\u00e1st p\u00e1lyalez\u00e1r\u00e1sok \u00e9s h\u00f3vihar is nehez\u00edtette. Az oda\u00e9rkez\u00e9s napj\u00e1n Szic\u00edlia zord arc\u00e1t mutatta: 8 fok \u00e9s es\u0151s id\u0151 fogadta a csapatot. Az els\u0151 nap \u00edgy a csapat\u00e9p\u00edt\u00e9s jegy\u00e9ben zajlott. Megbesz\u00e9lt\u00fck az elk\u00f6vetkezend\u0151 napok terveit, felt\u00e9rk\u00e9pezt\u00fck a v\u00e1rost.<\/p>\n<p>Els\u0151 biciklis napunk szombaton, m\u00e1rcius 7-\u00e9n volt, t\u00f6bb olasz bring\u00e1s t\u00e1rsas\u00e1g\u00e1ban. A feln\u0151ttek \u00e9s az ut\u00e1np\u00f3tl\u00e1s kor\u00faak egy\u00fctt tekertek 50 km-t, majd el\u0151bbiek folytatt\u00e1k \u00fatjukat, m\u00edg v\u00e9g\u00fcl 85 km-es, 1300 m szinttel megsp\u00e9kelt edz\u00e9st teljes\u00edtettek. A feln\u0151ttek munk\u00e1j\u00e1t <em>\u00c1br\u00f3k Norbert<\/em> (\u00c1bri) ir\u00e1ny\u00edtotta, a fiatalok edz\u00e9s\u00e9t \u00e9n vezettem.<\/p>\n<p>A terepr\u0151l tudni kell, hogy hosszabb-r\u00f6videbb dombok, hegyek \u00e9s sok-sok hull\u00e1mvas\u00fat jellemzik, mindez sz\u00e9llel tark\u00edtva. Elmondhat\u00f3, hogy aki ilyen terepen megtanul \u201ehaladni\u201d annak nem lesznek komoly gondjai az \u00e9v sor\u00e1n. Sokaknak szokatlan volt ez a terep, ahol minden tekintetben n\u00e9lk\u00fcl\u00f6zhetetlen a helyes v\u00e1lt\u00f3kezel\u00e9s, a hegymenetekhez val\u00f3 alkalmazkod\u00e1s, valamint az azokb\u00f3l \u00e1tlend\u00fcl\u00e9s lejtmenetbe. A versenyeken tapasztalhat\u00f3 szitu\u00e1ci\u00f3k mindegyike visszak\u00f6sz\u00f6n ilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt.<\/p>\n<div id=\"flickr_72157650845169620_1220\"><div class=\"slickr-flickr-gallery sf-lightbox\"><ul><li class=\"active\"><a href=\"https:\/\/live.staticflickr.com\/8755\/16764968285_a03f7c92b2_b.jpg\"  ><img src=\"https:\/\/live.staticflickr.com\/8755\/16764968285_a03f7c92b2_s.jpg\"   title=\"GOPR3504_1425903827778_high\" \/><\/a><\/li><li><a href=\"https:\/\/live.staticflickr.com\/8627\/16142618734_190a846cdf_b.jpg\"  ><img src=\"https:\/\/live.staticflickr.com\/8627\/16142618734_190a846cdf_s.jpg\"   title=\"11038876_10203171544881093_1878821413315087123_n\" \/><\/a><\/li><li><a href=\"https:\/\/live.staticflickr.com\/7651\/16577345388_51f540281e_b.jpg\"  ><img src=\"https:\/\/live.staticflickr.com\/7651\/16577345388_51f540281e_s.jpg\"   title=\"10373666_10203171551921269_4411344268528277252_n\" \/><\/a><\/li><li><a href=\"https:\/\/live.staticflickr.com\/8749\/16764857715_46acdb0e44_b.jpg\"  ><img src=\"https:\/\/live.staticflickr.com\/8749\/16764857715_46acdb0e44_s.jpg\"   title=\"ut\" \/><\/a><\/li><li><a href=\"https:\/\/live.staticflickr.com\/7604\/16577465200_049b52416b_b.jpg\"  ><img src=\"https:\/\/live.staticflickr.com\/7604\/16577465200_049b52416b_s.jpg\"   title=\"sz2\" \/><\/a><\/li><li><a href=\"https:\/\/live.staticflickr.com\/8569\/16577464680_6a76a2d12c_b.jpg\"  ><img src=\"https:\/\/live.staticflickr.com\/8569\/16577464680_6a76a2d12c_s.jpg\"   title=\"sz1\" \/><\/a><\/li><\/ul><\/div><script type=\"text\/javascript\">jQuery(\"#flickr_72157650845169620_1220\").data(\"options\",{\"caption\":false,\"desc\":false,\"auto\":true,\"pause\":5000,\"speed\":500,\"mode\":\"fade\",\"dynamic\":true,\"dynamicEl\":[{\"thumb\":\"https:\\\/\\\/live.staticflickr.com\\\/8755\\\/16764968285_a03f7c92b2_s.jpg\",\"src\":\"https:\\\/\\\/live.staticflickr.com\\\/8755\\\/16764968285_a03f7c92b2_b.jpg\",\"caption\":\"GOPR3504_1425903827778_high\"},{\"thumb\":\"https:\\\/\\\/live.staticflickr.com\\\/8627\\\/16142618734_190a846cdf_s.jpg\",\"src\":\"https:\\\/\\\/live.staticflickr.com\\\/8627\\\/16142618734_190a846cdf_b.jpg\",\"caption\":\"11038876_10203171544881093_1878821413315087123_n\"},{\"thumb\":\"https:\\\/\\\/live.staticflickr.com\\\/7651\\\/16577345388_51f540281e_s.jpg\",\"src\":\"https:\\\/\\\/live.staticflickr.com\\\/7651\\\/16577345388_51f540281e_b.jpg\",\"caption\":\"10373666_10203171551921269_4411344268528277252_n\"},{\"thumb\":\"https:\\\/\\\/live.staticflickr.com\\\/8749\\\/16764857715_46acdb0e44_s.jpg\",\"src\":\"https:\\\/\\\/live.staticflickr.com\\\/8749\\\/16764857715_46acdb0e44_b.jpg\",\"caption\":\"ut\"},{\"thumb\":\"https:\\\/\\\/live.staticflickr.com\\\/7604\\\/16577465200_049b52416b_s.jpg\",\"src\":\"https:\\\/\\\/live.staticflickr.com\\\/7604\\\/16577465200_049b52416b_b.jpg\",\"caption\":\"sz2\"},{\"thumb\":\"https:\\\/\\\/live.staticflickr.com\\\/8569\\\/16577464680_6a76a2d12c_s.jpg\",\"src\":\"https:\\\/\\\/live.staticflickr.com\\\/8569\\\/16577464680_6a76a2d12c_b.jpg\",\"caption\":\"sz1\"}]});<\/script><div style=\"clear:both\"><\/div><\/div>\n<p>M\u00e1rcius 8-\u00e1n vas\u00e1rnap a tervezett versenyen val\u00f3 indul\u00e1s sajnos meghi\u00fasult, a futam elmaradt, mivel a vezet\u0151 b\u00edr\u00f3 biztons\u00e1gi szempontb\u00f3l nem tal\u00e1lta megfelel\u0151nek a kijel\u00f6lt p\u00e1ly\u00e1t.<\/p>\n<p>\u00cdgy ez a napunk is edz\u00e9ssel telt. A feln\u0151ttek 120 km-t tekertek 2350-es szinttel, amely k\u00e9tharmad\u00e1n\u00e1l tartalmazott egy komoly hegymenetet. Ez nagy er\u0151pr\u00f3ba volt minden r\u00e9sztvev\u0151 sz\u00e1m\u00e1ra. A juniorok k\u00fcl\u00f6n edzettek, 70 km-t teljes\u00edtettek \u00e1ltal\u00e1ban hull\u00e1mos terepen, k\u00e9t komolyabb emelked\u0151vel.<\/p>\n<p>Az este csapatgy\u0171l\u00e9s keretein bel\u00fcl a h\u00f6lgyeket k\u00f6sz\u00f6nt\u00f6tt\u00fck, \u00e9s \u00e9rt\u00e9kelt\u00fck az elm\u00falt napokat, megbesz\u00e9lve a hib\u00e1kat, pozit\u00edvumokat, valamint az elk\u00f6vetkezend\u0151 napok programja is ismertet\u00e9sre ker\u00fclt.\u201d<\/p>\n<p><em>(Fot\u00f3k: Nagy II. Zolt\u00e1n, Vogronics M\u00e1t\u00e9, Papa Gaetano)<\/em><\/p>\n<p>Folytatjuk!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2015. m\u00e1rcius 4-\u00e9n nyolcan indultak el a szic\u00edliai Calatafimibe a Systematica busz\u00e1val, 20 f\u0151 csomagj\u00e1val \u00e9s biciklij\u00e9vel. M\u00e1rcius 6-\u00e1n tov\u00e1bbi 13 csapattag rep\u00fcl\u0151vel \u00e9rkezett az edz\u0151t\u00e1bor helysz\u00edn\u00e9re. Nagy II. Zolt\u00e1n besz\u00e1mol\u00f3ja k\u00f6vetkezik: \u201eAz aut\u00f3s utaz\u00e1s sok izgalmat tartogatott. Szlov\u00e9ni\u00e1ban \u00e1tvett\u00fcnk n\u00e9h\u00e1ny \u00faj Bottecchia ker\u00e9kp\u00e1rt. Olaszorsz\u00e1gban katasztr\u00f3fa s\u00fajtotta ter\u00fcleten kelt\u00fcnk \u00e1t, a halad\u00e1st p\u00e1lyalez\u00e1r\u00e1sok \u00e9s h\u00f3vihar&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/dksi.hu\/team\/2015\/03\/tul-az-elso-napokon-hirek-a-sziciliai-edzotaborbol\/\" class=\"excerpt-read-more\">Tov&aacute;bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":4517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[97],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/posts\/4515"}],"collection":[{"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/comments?post=4515"}],"version-history":[{"count":3,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/posts\/4515\/revisions"}],"predecessor-version":[{"id":4519,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/posts\/4515\/revisions\/4519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/media\/4517"}],"wp:attachment":[{"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/media?parent=4515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/categories?post=4515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dksi.hu\/team\/wp-json\/wp\/v2\/tags?post=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}